Healthy Lifestyle

Mastering Happiness: 7 Habits That Can Be Learned

Every day, we're bombarded with alarming news, increasing expenses, the lingering pandemic, and the constant pressure of staying afloat. With all this weighing on us, it's no surprise we could use a little more joy and positivity. Research from Stanford University suggests that the average person has around 60,000 thoughts daily. Surprisingly, 90% of these...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

16 Muscle-Building Foods for Strength and Growth

Inspired Living

Building muscle and getting a lean look depends on two things: breaking down muscle during workouts and refueling with good food afterward. These steps work together, so skipping one will slow down your progress. Here...

Early Alzheimer’s Detection: The Potential of Wrist-Worn Devices

Healthy Lifestyle

A study has proposed that a wrist-worn device could aid in identifying the initial indicators of Alzheimer's disease before they progress to significant cognitive impairment. With approximately six million adults in the US affected...

Will a Glass of Wine Increase Breast Cancer Risk?

Inspired Living

The idea that a glass of wine with dinner is harmless, or even beneficial to health, is a pervasive belief in our society. However, this seemingly innocuous habit may come with a hidden cost. The Link...

Spring Allergy Forecast: Prepare for a Harsh Season

Healthy Lifestyle

Over the past few decades, the United States has experienced a notable trend: spring is arriving earlier. The USA National Phenology Network, which tracks seasonal changes in plants, reports that, on average, the start of...

Unlocking Deliciousness: The Art of Salmon Cooking

The American Heart Association typically suggests consuming fish, particularly fatty varieties such as salmon,...

Everything you Need to Know About Vitamin D Toxicity

Vitamin D toxicity, or hypervitaminosis D, is a rare but serious condition resulting from...

Exploring the Human Body: Organs and Systems

Every organ within the 11 organ systems of your body collaborates to enable various...

Is Cancer Screening Right for You?

Getting screened for cancer before you feel any symptoms can help find it early....

Understanding Vision Loss: What You Should Know

Vision loss is a widespread issue, with statistics from the Centers for Disease Control...

New Research:  Can Obesity Be Passed Down from Parents?

A recent study indicates that the likelihood of experiencing obesity in middle age is...

Will Sugary and Diet Drinks Increase Atrial Fibrillation Risk?

Atrial fibrillation (AFib) stands as the primary cause of stroke in the United States,...

Surprising Benefits of Spending Two Hours Weekly in Nature

Spending time in nature is great for our health, says Rachel Stancliffe from the...

Enhancing Fitness May Reduce Prostate Cancer Risk by Up to 35%

Prostate cancer is common in older men, with about one in eight eventually getting...

Say Goodbye to Low Back Pain: Top Tips and Tricks for Lasting Relief

Chronic back pain is when your back hurts for a really long time, like...

Scientists Reprogram T Cells to Combat Aging: A Revolutionary Approach

As people age, their T-cell immunity decreases, making them more vulnerable to illnesses. This...

Warning Signs of Heart Issues While Exercising 

Exercising at the gym is a popular choice for maintaining fitness and well-being, yet...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

20% of Stroke Survivors Face an Increased Risk Of Developing Dementia

Within five years of their stroke, one in every three stroke survivors may face the alarming prospect of developing dementia. In the first year after a stroke, over 60% of patients experience cognitive impairment, which is frequently neglected. Even those who recover from minor cognitive damage within a year may not entirely recover their pre-stroke...

Inspired Living

Key Warning Signs of a Heart Attack

Inspired Living

The warning signs of a heart attack may be different than you think. A heart attack can happen without the obvious chest or arm pain symptoms. Especially for women, signs of heart disease can be...

Reproductive Factors, Including Menopause, Linked to Lung Cancer Risk

Healthy Lifestyle

The research is in, and it doesn’t benefit women in this case. Non-smoking women are at higher risk for lung cancer than men who are non-smokers. Based on a large research study with more...

Will Playing Music or Singing Keep Your Brain Sharp?

The human brain needs exercise just like your body. Luckily this can be completely...

Managing COPD Flare-Ups: A 4-Step Guide

Living with chronic obstructive pulmonary disease (COPD) can be a battle, which makes learning...

Shocking Benefits of Pain Management Through Trigger Point Injection Therapy

Traditional pain management strategies often involve medications, physical therapy, or surgery, each with its...

FDA Greenlights First Pill for Treating Rare Swallowing Disorder

The recent FDA approval of EOHILIA for the treatment of eosinophilic esophagitis (EoE) marks...

Boost Nitric Oxide Naturally: 5 Tips

Despite being just a simple molecule of nitrogen and oxygen paired together, nitric oxide...

Reported: The First Fatal Case of Alaskapox

Alaskapox is a relatively obscure virus that has, until recently, been confined to medical...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.